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Wellness · Motherhood · Natural Living

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in motherhood

Gentle wellness inspiration, holistic pregnancy and postpartum support, and honest reflections from the beautiful, messy journey of raising a family.

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Fresh wholesome foods for first trimester pregnancy nourishment including leafy greens and citrus
Pregnancy Wellness

A Gentle Guide to First Trimester Nourishment

Those early weeks can feel overwhelming. Here's how I approached nutrition with grace — not perfection — during the first trimester, and what actually helped me feel more like myself.

February 12, 20267 min read

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Calming holistic wellness ritual with herbal tea, dried botanicals, and natural self-care essentials
"Wellness isn't about perfection. It's about nourishment — for your body, your mind, and the life you're building."

— Lauren, Holistic Motherhood

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